Ingredients: 


- 1/2 cup raspberries or strawberries 
- 1/2 cup blueberries 
- 1 cup organic yoghurt or coconut yoghurt 

Method: 


Using two glass jars or bowls, layer the berries and yoghurt by adding berries to the bottom, 1/4 cup of yoghurt, more berries and top with another 1/4 cup of yoghurt. Top with a few more berries. 

Optional: 

Layer optional ingredients to the parfait such as shredded coconut, cacao nibs or crunchy granola. 

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